HATHA YOGA

Body and breath connection, movement, meditation.

GREAT FOR: STRENGTH, FLEXIBILITY, MOBILITY, CALM.

RECOMMENDED: ALL LEVELS

RESTORATIVE YOGA

Promotes calm in the body, mind, spirit. Expect to use pillows, blankets, eye masks, and comfy clothing.

GREAT FOR: AWARENESS, INNER PEACE, MIND + BODY CONNECTION.

RECOMMENDED: ALL LEVELS

YIN

Longer holds in postures. Longer inhales and even longer exhales.

GREAT FOR: PROMOTING MOBILITY + FLEXIBILITY.

RECOMMENDED: ALL LEVELS

VINYASA

Links breath with movement. Slow-paced or high-energy.

GREAT FOR: MOVING MEDITATION, HEAT BUILDING, BODY CLEANSING.

RECOMMENDED: ALL LEVELS

Live music can be incorporated into all types of yoga classes shown above.

Release feel good vibrations, inspire change, promote balance.

GREAT FOR: MUSIC LOVERS, SING-ALONGS, AND SERENADES.

RECOMMENDED: ALL LEVELS (SINGING NOT MANDATORY;)

Soothes. Energizes. Rejuvenates.

GREAT FOR: BALANCE IN THE MIND, BODY + SOUL.

RECOMMENDED: ALL LEVELS

Strengthens and supports a body preparing for birth.

GREAT FOR: EMPOWERMENT, CONFIDENCE, RELAXATION, COMMUNITY.

RECOMMENDED: NEWBIES, FIRST TIMERS, AND RETURNING STUDENTS

Learn about the energy centres within your body; promote flow, balance, peace.

GREAT FOR: OVERALL HEALTH AND WELL-BEING.

RECOMMENDED: ALL LEVELS

Ask, speak, listen, hold space. Support and heal in community.

GREAT FOR: SPECIAL CLASSES, WORKSHOPS, RETREATS.

RECOMMENDED: ALL LEVELS